Intermittent Fasting Quick Start Guide


How to Get Started with Intermittent Fasting

  • Know you can and will reach your goals.
  • Make the decision to start… Then DO IT.
  • Realize the way you currently eat is mostly the result of bad habits.
  • You will never lose weight eating the way did.
  • Interact with people who will motivate you to succeed.
  • Kill your hunger and cravings by eliminating bad carbs.
  • Kill your cravings for sugar by cutting out all sweets.
  • Start on the date that you will have less access to food.
  • Find something other than food to fill your time.
  • Find joy in the health benefits you are gaining.
  • Find joy in losing fat looking and feeling better.
  • Do something productive with the energy and alertness you will gain.
  • Don’t waste your time and energy thinking about food.
  • If you’re not hungry don’t eat… But do make sure to eat enough calories.
  • And occasional cheat day or cheat meal is not a bad thing.
  • Settle into your new lifestyle for the long term.
  • Keep tweaking your new eating habits for the better.