Many health coaches out there swear by intermittent fasting as being very good for you. The question is whether or not eating for many hours in a row has actual health benefits that could be worth considering. There is plenty of supporting evidence in the health community that not only is it great for losing […]
IF, which stands for intermittent fasting, is at the moment a very popular fitness and health trend across the world. There are good reasons for this. People who currently use this method for losing weight, have improved their health, and lost weight, along with a way to simplify their lifestyle. Numerous studies have proven that […]
How to Get Started with Intermittent Fasting Know you can and will reach your goals. Make the decision to start… Then DO IT. Realize the way you currently eat is mostly the result of bad habits. You will never lose weight eating the way did. Interact with people who will motivate you to succeed. Kill […]
